A personal journey at Texel
6 – 8th of July 2018
If you are looking for some real quality time with yourself and if you want to learn more about the relationship between how you move and how you feel, than join us in July in our journey around the chakras, on one of the beautiful island of the Netherlands, Texel.
Do you know that your body can help you in getting a grip on your emotions? Or that you can do exercises that will help you in getting more disciplined or building up confidence? So for example if you want to work on your condition, if you want to eat more healthy, or if you want to learn to deal with your anger, moving your body can help you with it.
In this weekend we will combine yoga and psychology, we will practice and talk a bit about theory, personal attention in the body talks with Ester and of course you will have time for yourself. For reflection and to enjoy the surroundings. On one of the beautiful island of the Netherlands, Texel.
Guaranteed: new insights , personal attention, exercises that you can bring into daily life.
Guided by Ester de Vos, psychologist and yoga teacher.
For people that are interested in the combination of the mind and the body. Not for people that are completely new to yoga or the path of personal growth.
Friday: grounding & feeling
Arriving around 16:00
Checking in, welcome, introduction, connection yoga and psychology / chakra psychology / yoga session, dinner, free time
Saturday: your strength & sharing
Early yoga session, breakfast, sharing, exercises, body talks, free time (enough time to enjoy the lovely island), end of the day session about how to use your voice,
Sunday Your gifts
Early yoga and meditation session, breakfast, your path, questions & answers, checking out
Ending program around 16:00
Including: 2 nights in a single room including breakfast, 2x lunch, 2 x dinner, yoga sessions, exercises, body talks
Excluding: transport to Texel
Investment: 750,00 Euro. Limited places, because we work with small groups (maximum of 6 people). So don’t wait too long. You can send an e-mail to email@example.com. .
The price per person includes the following benefits:
- yogaclasses and meditation
- theory, information and exercises according to the different chakras and different parts of your body
- full board: breakfast, lunch and dinner (2 times)
- drinks + fruits in the seminar room + coffee breaks
- personal tips & exercises and one online coaching session afterwards
Guaranteed a lot of personal attention and exercises especially for you, because we work with small groups!